BMR Calculator
Enter your gender, age, height, weight, and activity level to calculate your accurate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
Basal Metabolic Rate (BMR)
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Minimum calories needed for basic life functions at rest
Total Daily Energy Expenditure (TDEE)
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Total calories burned per day including activities
Recommended Calories for Weight Goals
Weight Loss: - kcal
Weight Maintenance: - kcal
Weight Gain: - kcal
What is Basal Metabolic Rate (BMR)?
Basal Metabolic Rate is the minimum amount of energy required to maintain basic life functions while at rest. It represents the calories burned for essential bodily functions like heart beating, breathing, and maintaining body temperature.
What is Total Daily Energy Expenditure (TDEE)?
Total Daily Energy Expenditure is the total number of calories burned per day, including BMR and calories burned through daily activities and exercise. It represents your actual daily calorie needs.
Activity Level Guide
- Sedentary (1.2): Little or no exercise
- Lightly active (1.375): Light exercise 3-5 days/week
- Moderately active (1.55): Moderate exercise 6-7 days/week
- Very active (1.725): Hard exercise 6-7 days/week
- Extra active (1.9): Very hard exercise & physical job